How To Simply, BE HAPPY

Hey babesss!

If you want to improve your mental health, mental wellbeing and boost your mood, knowing each of the

"happy hormones" or "happy chemicals" and how you can "hack them" to encourage a mood boost!

Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as messengers and playing a part in many bodily processes. Certain hormones are known to help promote positive feelings, including happiness and pleasure.

here’s a few tips on how you can hack your happy hormones!

#Health #MentalHealth #BrainChemicals