MENTAL HEALTH CHECKLIST for the WEEK!✨🤍

It’s time for our mental health check ins ✨🤍

I don’t know about you but it’s a necessity for me to check in with myself and adjust my days as needed in order to keep my mental health in check!

Your 20s and 30s are some of the most transformative years of our lives! As we all navigate this new world of independence, ambitions and personal growth… let’s remind ourselves that IT IS OKAY to not have it all figured out! ✨

If there’s one thing I know for certain… it’s that life is not and will never be a straight, direct path. Life is a rollercoaster of emotions, experiences, lessons and it’s full of self discovery.

With all of these constant changes and cycles of learning/relearning who we are… mental health check ins are SO important for us to do.

These are just little pieces of advice and tips for you to use when you feel a need to focus on your mental state for a little bit. 🤍

I find checklists like this so helpful!

What are some ways that you keep your mental health in check?! 👀🤍

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