how to prevent/ get out of your burnout

As a senior in high school who is taking classes, working a part-time job, and dancing 4 days a week, mental health is a big struggle. Over the past few months, I’ve learned how to cope with stress, burnout, and depression. These are a few things I’ve come to learn work best for me!

These are such simple things to incorporate into your day! Please let me know if you want a part 2, or have anything to add! 👇🏻