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How to Set Healthy Boundaries in Relationships
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To set healthy boundaries, first reflect on your needs. Ask yourself, “how is this relationship affecting my well-being?” to figure out if you are being supported or overextended in this relationship. Then communicate your boundaries clearly and assertively, without guilt. Respect others' boundaries in return. It's not about pushing people away but creating space for deeper, more respectful connections where everyone feels valued and understood.
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