beyond calories, holistic upgrades

Over 30, stressed out, and trying to lose weight? I feel you, sis. 🙌🏼 But remember, it's not just about calories in vs calories out. Our bodies are complex machines that require balance. We've got hormones to consider (hello, cortisol!) and metabolism that needs a boost. 🚀Let's not forget about our gut health - it plays a vital role too! Then there's inflammation and nutrient deficiencies, both of which can play havoc with our weight loss goals. So let's broaden our understanding, pay attention to our whole body wellness and remember, every small step counts.💪🏼💖 #womenshealth #over30 #WeightLossJourney #Over30andThriving #Hormones #Metabolism #GutHealth #Inflammation #NutrientDeficiencies

@Lemon8 Wellness