depression & bye ✌🏽 to belly fat

As a Trauma-Informed Holistic Chef, I've learned that what you feed your body directly impacts your mind. 🌿🍽

Upgrading your nutrition is about more's about feeling good too. It's about having a fridge full of foods that not only manage depression symptoms but also help reduce lower belly fat. 🥦🍓

It's about making sure every bite you take is a step towards better mental and physical take a moment today and check our kitchen cupboards.

Let's upgrade, not just our meals, but our overall well-being. Your body and mind deserve nothing less.

Incorporating plant-based foods into your diet can do more than just boost your health; it can also help regulate your cortisol levels and reduce belly fat! 🥦🍎🥑

These beauties work in several ways: they help stabilize blood sugar, aid serotonin production, and provide essential nutrients trifecta of benefits can potentially alleviate symptoms of depression, making a plant-based diet a holistic approach to not just physical, but also mental wellbeing.

Remember, your food is your fuel, and choosing the right fuel can change your life! #depression #mentalhealthjourney #HolisticHealth #MentalWellbeing #HealthTips #BellyFat #MentalHealthAwareness #lemon8wellness #lemon8mentalhealth #mentalhealth