WEEK ONE OF 75 SOFT

Made it through Week One!!!!

After one week, I can tell a huge difference in my mood and mental health. I am someone who certainly absorbs others’ energies and can be susceptible to negativity when others are being negative as well. But I found myself feeling very positive, aware of my own emotions, and looking forward to checking the items on my 75 soft list regardless of what was going on around me. Daily gratitude and meditation have really helped with this process.

My favorite part has been getting back into a weightlifting routine and my daily one mile walks with the dogs. Being out in nature each afternoon helps break up the workday and gives that extra bit of motivation to finish the day strong.

Of course, things weren’t always butterflies and rainbows this past week and there were times I wanted to skip items on my list. But, I reminded myself that I am worthy of success. My body and mind will be stronger by completing the items on my list. And I deserve to see this healthy change in myself.

Follow along as I share more details of workouts, food, tips and tricks of success, and just the overall journey through this program!

Are you working on the 75 soft program or another journey toward healthy living? Let me know below so we can support each other!

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