cozy 7 day fall self-care challenge :)

I ABSOLUTELY LOVE FALL - the leaves falling, the cool, crisp air… AH!! Love love. With that being said, it’s always a good time at the start of each season to do a bit of self-care and reset :) Here’s a quick 7 day challenge with little things you can do to take care of yourself as we go into fall!!

Day 1: take a fall walk - enjoy ALL of the beautiful colors :)

Day 2: set goals for the season - ask yourself what the next few months bring for you! what do you want to do by the end of the year?

Day 3: do a fall-themed self-care night - pick up pumpkin scented candles, bubble bath… amazing!!

Day 4: cozy reading hour - get yourself a lil fall treat and cozy up with a nice book/podcast.

Day 5: make a fall recipe - fall has some of the BEST seasonal produce!! grab some at your local grocery store or farmers market and make a hearty meal!!

Day 6: declutter your space - spend some time getting rid of stuff you no longer need and put away all the summer gear!

Day 7: unplug & recharge - step away from your phone/devices for a bit. spend time with loved ones or go on a solo date!

#lemon8partner #wellness #wellnesschallenge #selfcare #selfcaretips