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I LOOVE hot girl walks for the summer! They're such a great low impact activity that you can also habit stack with a lot of other healthy habits. Here are some of my favorite things to do on a hot girl walk:
- Hair mask: Before showering, I'll put in a hair mask and go on a HGW. So nice to get back from a walk and shower right away!
- Listen to a self-growth podcast: When I'm not feeling music, I always love having a solid podcast to listen to on walks. This makes it so I'm learning while walking!
- Gratitude: When I'm feeling stressed and overwhelmed, I pair a hot girl walk with reflection and gratitude! This helps me decompress.
- Call a friend: It's definitely hard to make time for long distance besties as an adult, so I'll try and phone a buddy when I have time on a walk!
- Goals check-in: Sometimes I'll literally just put on music and think about my goals. Spending time visualizing myself as who I want to be is such a great mental exercise to do!
#Lemon8partner #wellness #wellnesshabits #hotgirlwalk #walking #fitness