CONFIDENCE IS A HABIT: here's how 🖤

If you're someone who constantly feels insecure or shy, YOU CAN CHANGE THAT! I definitely used to feel that way, until I decided that in order to live my best life, I had to change that lol. So I took the time to invest in my own confidence and self-esteem. This definitely took time to build and grow - it was also PAINFUL to do! But if you're dedicated to the life that having confidence will unlock for you, it's well worth it :)

Here are 5 habits you can start today to build your confidence!

1. Start a success list

This is the #1 way I boosted my confidence! Write down ALL your wins, big or small. This will show you that you ARE capable of success :) Any time you feel down about yourself, you can visit this list as evidence of your abilities. It'll also motivate you to continue to add to it!

2. Take care of yourself physically

Get in movement every day. Nourish yourself with healthy foods. Take care of your hygiene. By physically caring for you, you will become more confident in your body!

3. Practice POSITIVE affirmations

A huge part of confidence is your MINDSET. Practice telling yourself that you ARE worthy. You ARE confident. You ARE loved. You ARE capable.

4. Consume uplifting content

Surround yourself with positivity! So much of social media and the content we consume on the day to day can be incredibly negative. Start a mental diet and nourish your soul with positivity :)

5. Draw boundaries and say NO

Learning how to say no to things that don't align to you and your values is a way to build your own self-esteem. This will show yourself that you are willing to stand up for yourself and be your own best friend. Only invest time in things that make you happy and fill your cup!

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