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What’s going to keep you consistent is not motivation- it’s determination to achieve your goals. Here are the things I tell myself when my motivation is low:
1) you will never regret a good workout
Let me know if you ever do, but I personally don’t think it’s possible to regret a good workout!
2) you deserve to move your body today
Movement is a celebration of all your body is capable of! Your body thrives when it is active; and you deserve to enjoy movement today!
3) movement is celebration, not punishment
Stop viewing movement as a punishment for what you ate or what you did or didn’t accomplish. Movement is a celebration of all that you are capable of- embrace that mindset!!
#lemon8partner #gymmotivation #fitnessmotivation#beginnerworkout #fitnessmindset #growthmindset #celebrateyourbody