DailyHabits to Release Serotonin (Mood Stabilizer)

Improving your health includes focusing on your hormonal health! Serotonin is the “feel good” chemical that plays a huge role in regulating mood, appetite and sleep among many other functions. Serotonin is a stabilizer, so it helps you balance things like appetite and metabolism. If your serotonin is lacking, you will likely experience a high wave of emotions and feel like you’re riding a roller coaster all day long.

Key functions of serotonin : mood regulation, appetite and digestion regulation, sleep regulation, cognition and memory and more!

Daily Habits to increase Serotonin:

1) Meditation

Taking even 10 minutes to slow down and meditate will immediately boost your serotonin

2) Sun Exposure

Sun exposure is so crucial to our hormonal and overall health, and it is sooo often neglected! It is encouraged to try to get in the sun first thing in the morning, but any time of the day will greatly benefit your health!

3) Yoga and Stretching

Any movement overtime that allows you to slow and regulate will increase your serotonin production and help you to live a more regulated life.

4) Being in nature

Just like sun exposure spending time in nature, allows your body to slow and regulate all internal functions.

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