How to Build A Pull Workout

What’s a pull workout?

A pull workout is a workout that trains all the muscle groups involved in pulling things off the floor, or from above or in front of you toward your torso. Basically all of the different back muscles and bicep muscles, plus a bit of hamstrings, core and forearms too!

What’s the benefits of a pill workout?

1. They help you avoid muscle imbalances

2. They improve your performance on key exercises and functional every day movements (aka any time you need to pull!)

3. They’re time efficient

No need to train back one day and biceps another, combine them using all the same style movements and get an amazing workout for both muscle groups simultaneously!

How do I build a pull workout?

Using the list of pull workouts I provided, choose 4 to 8 exercises and complete those cumulatively as a great pull day workout! Make sure that your workout was challenging enough that your muscles are completely fatigued at the end (if not, time to push yourself harder!!) Then each week challenge yourself to give a bit more than the previous, progressively overloading the muscles so that you can build strongggg pulling muscles baby!!

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