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Feeling overwhelmed by shopping for healthy foods each week? My number one tip is to break down your grocery shopping by macronutrient. I always go into the grocery store with a plan to buy lean protein sources, carb sources and fat sources and then use those items to build my meals for the week. Each meal should consist of a protein, carb, fat source plus fruit and veggies.
It’s really as simple as that!
Grocery List Breakdown:
Protein-
Chicken breasts
Trader Joe’s Orange Chicken
Eggs
Chicken Sausage
Bacon
Shredded cheese
Produce-
Celery
Spinach
Romaine hearts
Avocado
Tomato
Baby carrots
Spaghetti Squash
Collard greens
Green onion
Bananas
Grapes
Carbs-
Bagels
Sourdough bread
Sweet potatoes
Fats-
Butter
Olive oil
Avocado
Snacks & Extras-
Whatever you like! All about balance!
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