My Favorite Wellness Apps ♡ (mental glow up)

I would highly recommend trying these apps at least once. (I’ll also include price point ◡̈)

Insight Timer (Amazing free version)

⭐️Overall rating: 5000000/5

•I have paid for this app before and it’s worth it but honestly not really needed. The reason I got the paid version was so I could save meditations for a plane ride and they helped so much 😭

•TONS of free meditations, breathing exercises, sleep music and yoga sessions

•Huge library with resources for pretty much anything you can think of, stress + anxiety, relationships, manifestation, fear, trauma, productivity, etc.

Stoic (Free/Paid)

⭐️Overall rating: 500000/5

•The free version is MORE than usable, but I personally use the paid version because I want the ability to switch between my phone and computer, cloud access

•Has journaling with prompts or free writing. Great for any level of journaler

•Breathing exercises and THE BEST gratitude meditation I’ve ever experienced. It made me feel super connected to the world around me and contributed big for me on learning how to actually feel the state of gratitude

•Just introduced AI features but I haven’t tried it out yet

Gratitude Plus (Paid)

⭐️Overall rating: 4/5

•Social gratitude journaling

•Free version available, but it is very limited

•You can make gratitude circles to share your daily gratitude with your best friend, friends, family, team, etc.

•I love to use this as a memory keeper cuz I can look back at my past entries 🥹

•Can include voice notes, photos, etc.

•Can share gratitude letters

Lively (Paid)

⭐️Overall rating: 3.8/5

•I honestly accidentally bought a year membership but honestly I’m not complaining like it helps me understand my cycle better and can help me cycle sync. I love this because I just recently got my period back and I love the idea of living by my period, etc.

•Has the CUTEST board that lets you see what you should support yourself with in that part of your cycle: do, eat, and move.

•Period tracking

•Symptom logging

Open (Paid)

⭐️Overall rating: 3.5/5

•Kinda pricy, but worth it for the aesthetic?

•I love this app and that they have challenges to bring the community together, but I have a lower rating because of their lack of variety and price range. They could use some more options.

•Guided meditations more for familiar meditators, maybe not as beginner friendly

Lmk if you try any of them and please please please share recs. I’m addicted to downloading apps and trying all of them.