How I prepared myself for the challenge 🫶

Day 3 weight : 61.9kg 💪

1. Prepared myself a couple months ahead by listing down how I want to start

2. Gave myself a head start by working out a month in advance as I wasn’t a very active person

3. Informed my friends and family that I’ll be starting this challenge in July to block out any distractions

4. Cutting down my alcohol intakes to once every 1-2 weeks and started cooking more nutritious foods

5. Bought books and placed it on my bedside table - yes, books are not cheap so I knew it had to commit

6. Paste post-its on my wall right next to my bed so I can see it every morning

If you’re thinking of starting this challenge, do it! What’s stopping you? 🤗💓