How to Support Someone Going Through Grief

Grief can be overwhelming, and it’s often hard to know how to help someone who’s hurting. Supporting someone through grief can feel difficult, but your care can make all the difference. The most important thing you can do is listen without judgment and simply be present. Sometimes, offering practical help like preparing meals or running errands can ease their burden. Respect their grieving process and be patient—everyone heals in their own time. Remember to check in regularly, even after time has passed, to remind them they’re not alone. Small acts of kindness and understanding can bring comfort during their hardest moments.

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