How you KNOW you’re in your Luteal phase

Ways to support your body in its LUTEAL PHASE 👏🏼👇🏼

🌙 DIET: you energy is starting to decline so lots of nutrients are needed to feel balanced and supported.

Magnesium: leafy greens, whole grain, dried beans/legumes, nuts

Avocadoes, fish, sweet potatoes, and berries (to reduce inflammation).

🌙 BUSINESS: PLAN your tasks AHEAD so you can rest on your period the week after. Finish up some content, pre-film, finish up some projects, just get most things done.

🌙 EXERCISE: you can start this phase off with heavier workouts, but as the week progresses take it slower with yoga, weight training, stretching, or walking.

Tell me what YOU do to prepare for your menstrual phase 👇🏼👇🏼👇🏼

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