How I lost weight without tracking🤍

#dietmotivation #wholefoods #notfoodtracking

It’s easy to get carry away with food tracking once you start loosing weight, but it can generate an unhealthy relationship with food which is not what we want, we want to be healthy.

This are some ways to accomplish loosing weight without obsessing over calories 🫶🏻🫶🏻

food should be our friend not our enemy.

Diet With Me