✨Benefits of Bone Broth✨

I’ve incorporated drinking chicken bone broth into my diet 2-3 times a week and have noticed a difference!

1️⃣ Supports Gut Health: Bone broth contains an amino acid called glutamine. Glutamine helps maintain the structure and function of tissue that lines your gastrointestinal tract.

2️⃣ May support joints: Bone broth supplies the body with collagen, which may help repair joint damage and improve arthritis-related pain.

3️⃣ Contains high quality protein: Bone broth is relatively high in protein. Protein also provides structure and support to cells, helps cells communicate, and protects the body from viruses and bacteria.

4️⃣ Provides some electrolytes: Bone broth contains electrolytes, which are minerals that support fluid balance in your body.

5️⃣Reduced inflammation: The amino acids in bone broth may work to counteract inflammation-causing compounds in your body.

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