Healing with herbs:Nettle Rose Tea

Herbs are magical. Natures medicine is all around us! When my menstrual cycle gets the best of me, I like to turn to these gifts from Mother Earth to help me connect with my body and heal it naturally. This is my go to tea recipe to help center my being and soothe my aches when physical remedies are not enough:

🍵Nettle Rose Tea:

✨Ingredients:

*1 tablespoon dried nettle

* 1 tablespoon dried rose petals

* 1-inch piece of fresh ginger (grated or minced, about 1-2 teaspoons)

✨Instructions:

1. Steep the nettle, rose petals, and ginger in 2-3 cups of hot water for 15 minutes (covered).

2. Sip this herbal tea throughout the day to soothe cramps

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