natural ways to balance your cortisol levels ❤️

Learning how to manage your stress can be easier than you think. Embrace these natural tactics. 🌿

Regular exercise not only fends off chronic diseases but also curbs stress, bolstering overall well-being. Opt for early workouts, keeping them at least 2-3 hours before bedtime to avoid disrupting sleep. 😴

Speaking of sleep, maintain a consistent schedule, and dim those lights before bed to signal to your body it's time to unwind. ⏰

Tame caffeine consumption to prevent cortisol spikes. Lastly, master the art of mindful thinking.

Lastly, it is important to acknowledge stress-inducing thoughts without judgment, allowing them to flow through you without causing internal turmoil. With each of the steps, you'll be able to achieve a more stress free lifestyle :)

What are some ways you like to destress?

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