Anti-inflammatory Grocery List For Gut Health

Come, let's go grocery shopping with me! 🛍️

I have a, I’d say, sensitive gut, but for the past few months, I have been miserable. I was stuck in a constant cycle of bloating and constipation, plus the pain in the belly was the cherry on top I didn't need.🤢

Enough was enough; one day, I took out my laptop and sat down to research and find food items that would put me at ease. Because you may not believe it, good nutrition can solve 50% of your problems.

🔓 Here's my anti-inflammatory grocery list for improved gut health! Steal it ;)

🌰 Unsalted nuts like almonds and walnuts

🫒 Extra-virgin Olive Oil

🌱 Flaxseeds and Chia Seeds

🐟 Sardines and Salmon

🍌 Ripe Bananas

🍉 Watermelon

🥛 Golden Milk and Yogurt

🍞 Whole Wheat Bread

🍚 Wild Rice

What are you waiting for? Add to the cart! 🛒

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