Fitness Habits in your 20s ✨🧘🏻‍♀️

It’s never too late to kickstart your fitness journey in your late 20s! Hey there, it's Rynnie. In this post, I want to share six habits that can significantly improve your quality of life and help you become the best version of yourself! 😊🏋️‍♀️

Focus on :

✅ ( mind & physical ) etcs Yoga 🧘🏻‍♀️/ Pilates

✅ Cardio & Strength

✅ Balanced Food ( Eating Habits )

✅ Reduce Supper, Sugar, Process food , Say no to Supper and take regular breakfast everyday

✅ Social connecting with friends and community who exercise a lot.

✅ At least do once / twice a year basic medical check ups

The journey to a better you is a personal thing, and it's about progress, not perfection. Stay positive, stay motivated, and celebrate your achievements along the way. Your late 20s are an excellent time to invest in your health and well-being, and these habits will undoubtedly help you on your path to a better you! ☺️🫶🏻💪🏻

#fitnessjourney #MyLifeJourney #habits #fitnesstips #fitnessgirl #HealthTips