5Mins Easy PRE-RUNNING Warm Up 🏃🏻‍♀️

Warm up before running is necessary to prevent injuries especially when you’re planning for a long run. Here are 4 Simple Pre-Run exercises 🏃🏻‍♀️ to get your heart pumping and loosen up the major muscles 💪🏻

It only takes 5mins ☺️ make sure to get the proper warm up girls !

1. Forward Lunges ( 30 secs each side )

- lunges are powerful movement to build lower body strength and stability. As runners tend to have tight hips which can lead to injuries too !

2. High Knee Skip

- This exercise can help to increase knee mobility when you’re on a run. Take your time, Go with 2 sets ( 30secs ) each, you‘ll start to feel the heartbeat pumping up 💪🏻 Keep going

3. Butt Kick

- 30 secs Butt Kick helps you cool down abit after intensity trainings. Remember to stand tall on the group with legs apart and start kicking backwards , feel the hamstring muscles 👊🏻

4. Toe Tap on the Ground

- Aim to perform 15-30 secs Toe Tap Running without stopping . This is also a great exercise for runners to strengthen the lower limbs

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