LETS GO ON A HIKE🏃🏻‍♀️

Today I tried a new hiking trail called 📍Quogue State Park and it was so great.

Quogue Wildlife Refuge

There were multiple trial options like a 0.8 mile,1.5 mile, 2.5 mile, and 3.1 mile.

Today I tried the 2.5 mile and there were no hills, it was mostly just flat ground.

I love hiking because it doubles as a fun activity and a workout.

It took me about an hour to finish this hiking trail.

When I got home I also finished off with a 30 minute full body pilates workout.

I used the FORM app for my workout today, it was quick and easy.

I was able to reach my 10,000 step goal by the end of the day which was a plus.

A tip to get more of a workout during a hike is doing lunges instead of walking for some of the trail.

#lemon8partner #hiking #hikes #fitnessmotivation