no more sunday scaries 🌟

Prep for your new week and leave the Sunday Scaries behind ✨

🌟 VISUALIZE YOUR WEEK – Plan out your week on your calendar or in your planner.

🌟 MEAL PREP – Not necessarily cook for the week, but have a plan for what you'll be eating so every meal is accounted for. This will reduce uncertainty, thus reducing some Sunday Scaries.

🌟 SELF CARE – This is the time to focus on some self care before the hustle and bustle of the week jumps up at you. Take care of any chores so you don't have to worry about them during the week. Going into the week with a clean environment will also give you a clear mind.

🌟 MENTALLY PREPARE – When preparing your week, be familiar with any big days this week that could take up more energy. Any exams or assignments, or anything that could potentially give you more anxiety if it snuck up on. Set goals for yourself for the week!

You got this!

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