2023: My Health Adventure Unveiled❕👌

Hellooo lovelies in Lemon8 🍋,

Nak recap sikit about my health in 2023, I'm the most mediate person on taking care of my health or bad too, if you want to conclude too 🗿🤣.

Sadly I tak tangkap gambar if I ever fall sick. I dah tak fikir apa dah time sakit, nak rehat aje 🤒. But, I'll start with good things first 🤗.

Awal 2023, I boleh dikatakan rajin betul jaga kesihatan. I exercised, tengok video kat apps FitOn, paling kurang buat stretching. Food intake I kurang esp nasi. I also been taking care of my mental health so good.

However, things change masuk pertengahan 2023, I got married and I decided to release myself from controlling 🤪. Pemakanan entah kemana, exercise hilang ditelan zaman dan mental health pun kekadang kejap ok kejap tak (Idk maybe its because hormones too). Happy in my own way tapi it's taking its toll juga slowly.

Harap 2024 I will berusaha to take care of myself better than before. I swear gais, I hate of troubling myself. Exercise tu, bagus tapi everytime I do exercises, high intensity, I wish I was .... yknow 🥴

Q: You guys ada ways to motivate yourself to do exercise?

#Bye2023 #WeeklyChallenge #healthylifestyle #healthcare #HealthTips #healingjourney #selfdevelopment #LoveYourself #WeekendActivity #healthy