从 Lemon8 应用程序下载视频和图库的最简单方法
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1. IV liquid hydration electrolytes: my water intake has increased drastically. Adding electrolytes has helped me combat the nausea.
2. Chia seeds: for fiber and omega 3. Please soak your chia seeds before consuming.
3. Ginger candy: for nausea. I use it with the relief band (not pictured) it’s a pressure point wrist band.
4. B12 gummies: this made the biggest difference in terms of beating fatigue. I’m looking into getting b12 shots near me but for now these work.
5. Prebiotic/ probiotics: for gut health. One of the biggest side effects is constipation. Try to get as much probiotics from foods like sauerkraut, kimchi, pickles, kombucha…
6. Colace and Miralax: When you get backed up, these two are a must.
7. Vitamin D: for energy. I’ve been taking this brand for months combined with magnesium glycinate at night.
8. Zofran: I have it just in case everything else fails with the nausea. I took it the first two days and haven’t since. I do hear that the nausea returns for some people when you increase the dosage. I rather have it for those times. Side note: I heard zofran makes you constipated as well.
All products linked on my Amazon SF
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