My PCOS supplement regime as a start up founder 👀

I have been supplementing most of these for nearly 10 years. When I am consistent, they work wonders for me and my hormones.

As most of you know, those who struggle with PCOS, know consistency is key to maintaining a healthy hormone balance.

On top of these supplements, I move my body every day for 30 minutes. A walk, peloton, Sami Clarke Workout, cleaning, shopping (window shopping with friends 😜). When my body is tired, I let it rest 🩷.

I eat a high protein, low carb diet and am religious about fibre! I am a vegetarian, so fruits & vegs are my favourite.

I also seed cycling (not every day, but every now & then in my smoothies) & drink raspberry & spearmint tea.

Find what works for you and consult a holistic doctor! I am so grateful I worked under a naturopath for all those years, and the knowledge & guidance has been invaluable.

#hormonefriendlyfood #pcosjourney #pcoslife #holisticlifestyle #naturalmakeup #femininejourney #periodsupport #periodsupport