BITE UR NAILS but want them HEALTHY? Read THIS...

For years, I bit my nails because of anxiety. It’s been a habit that’s been hard to kick, and often comes back! 🥲 I’ve tried everything to stop because it’s honestly so gross, and getting extensions has been the ONLY thing that has helped.

Here are some tips:

1. 𝙁𝙞𝙣𝙙 𝙖 𝙧𝙚𝙥𝙪𝙩𝙖𝙗𝙡𝙚 𝙣𝙖𝙞𝙡 𝙩𝙚𝙘𝙝 👩🏽‍⚕️

2. 𝙁𝙞𝙣𝙙 𝙖 𝙣𝙖𝙞𝙡 𝙨𝙝𝙖𝙥𝙚 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙢𝙤𝙧𝙚 𝙧𝙤𝙪𝙣𝙙𝙚𝙙, 𝙖𝙨 𝙨𝙦𝙪𝙖𝙧𝙚 𝙤𝙛𝙩𝙚𝙣 𝙜𝙚𝙩𝙨 𝙗𝙧𝙤𝙠𝙚𝙣 𝙚𝙖𝙨𝙞𝙡𝙮 𝙖𝙣𝙙 𝙬𝙤𝙣’𝙩 𝙝𝙚𝙡𝙥 𝙬𝙞𝙩𝙝 𝙖 𝙣𝙖𝙞𝙡-𝙗𝙞𝙩𝙞𝙣𝙜 𝙝𝙖𝙗𝙞𝙩! 🫶🏼

3. 𝘾𝙤𝙣𝙨𝙞𝙙𝙚𝙧 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙚𝙢𝙨 𝙤𝙧 𝙩𝙚𝙭𝙩𝙪𝙧𝙚𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙣𝙖𝙞𝙡𝙨, 𝙖𝙨 𝙩𝙝𝙚𝙮 𝙢𝙖𝙠𝙚 𝙛𝙤𝙧 𝙜𝙧𝙚𝙖𝙩 𝙛𝙞𝙙𝙜𝙚𝙩-𝙨𝙩𝙞𝙢𝙢𝙚𝙧𝙨, 𝙬𝙝𝙞𝙘𝙝 𝙝𝙚𝙡𝙥 𝙢𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙣𝙖𝙞𝙡 𝙗𝙞𝙩𝙞𝙣𝙜. 🕹️

4. 𝙂𝙚𝙩 𝙞𝙣/𝙧𝙚-𝙛𝙞𝙡𝙡𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙜𝙚𝙡 𝙣𝙖𝙞𝙡𝙨, 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙖 𝙣𝙚𝙬 𝙨𝙚𝙩! 𝙏𝙝𝙞𝙨 𝙬𝙞𝙡𝙡 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪𝙧 𝙣𝙖𝙞𝙡 𝙝𝙖𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙜𝙧𝙤𝙬. 𝙏𝙝𝙚 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩 𝙛𝙞𝙡𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙖 100% 𝙣𝙚𝙬 𝙨𝙚𝙩 𝙬𝙞𝙡𝙡 𝙧𝙪𝙞𝙣 𝙮𝙤𝙪𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙣𝙖𝙞𝙡𝙨. 😞 𝙊𝙫𝙚𝙧 𝙩𝙞𝙢𝙚, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙧𝙤𝙬 𝙩𝙝𝙚𝙢 𝙤𝙪𝙩, 𝙠𝙞𝙘𝙠 𝙩𝙝𝙚 𝙝𝙖𝙗𝙞𝙩, 𝙖𝙣𝙙 𝙨𝙤𝙤𝙣 𝙚𝙣𝙤𝙪𝙜𝙝, 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙝𝙚 𝙥𝙤𝙡𝙞𝙨𝙝 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙣𝙖𝙞𝙡𝙨!

Are any of you ex-nail biters? What have you done to kick the habit?

thoughts?

💌 rinski

insta / youtube

#Lemon8beauty #Lemon8SG #Lemon8Lifestyle #tipsandhacks #advice #bigsisteradvice #NailInspo #nailsdesign #nailsalonsg #nailsoftheday