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How to lose weight…
1. Listen the only way to lose weight is staying in a calorie deficit. Make sure your meals fit macros to help maintain a healthy diet.
Example (high protein, low carb) breakfast
•oatmeal •eggs •veggies and fruit
This will help you lose fat fast!
2. Exercise, make sure to walk and get your cardio in every day!! No skip days!!
3. Loving yourself! Listen no one should love you more than yourself. Make sure you keep your mind clear and your goals inline and nothing should get in your way! You got this
4. Working out, I love Lily sabri workouts personally. Doing 2 a day (one in the morning, one at night) will drastically change your body and you’ll see results fast
Hope this helped!
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