nightly supplement lineup

a little peek into the supplements that keep my body going. vitamins and supplements, along with prescribed medications if applicable, are really good for making sure your body gets all the nutrients you might miss in your food intake. always make sure you're prioritizing you mental and physical health!

🪷alani nu balance vitamins: has ingredients meant to help with hormonal balance, clear skin, increased energy and better sleep

🪷multivitamin: a good multivitamin should always be the first step in making sure you're getting the correct nutrients and vitamins your body needs. make sure you do your research to get the one that works best for you. i take the bluebonnet ladies one and it never hurts my stomach, which a lot of them have in the past

🪷migreliefe supplement: this one i bought on amazon because i have migraines often, and a nurse at work recommended it to me. since taking it, starting about two months, i have yet to have had a migraine since. placebo? maybe. but it has a lot of the vitamins your body typically doesn't have enough of which can trigger the migraines

🪷mental health meds: i'm currently on prozac and lamictal, which help with my OCD. never me ashamed of being on prescription medications, especially if they help you feel better. always advocate for yourself and your health. 💘

#vitaminsforeveryone #vitamindtherapy #migrainerelief #mentalhealth #embracevulnerability #unfiltered #healthylifestyle2024 #Lemon8Diary