6 Easy, Tasty & Budget Friendly Sandwiches To Try!

Hi Lemon8!

My office have been conducting this stepping challenge for 2 months. But we talk later about the steps challenge in another post. As an additional initiative to keep healthy, we were also granted 100 steps for every healthy meal that we have per day!

I actually bored with oats & yoghurt for healthy breakfast. So nowadays prefer to go for wraps, or sandwich. To buy this, it can cost up to rm15 per meal. So to #JimatBawahRM ,I make my own and try out some new sandwich recipes that are not only delicious but fuel me as I need more energy throughout the day for my daily walks. It also cost between RM2 to RM5 per sandwich. If you feel this is not going to make you 'kenyang', think again as this is a big fat sandwich that sometime I only eat half in morning & another half during my high tea at 3-4pm.

1) Tuna Sandwich

Ingredients: Canned tuna ( i use tuna flakes in water), mayonnaise, tomato ketchup (few drops to make the spread a bit sweet), black pepper, salad, tomatoes, butter, chilli sauce, cheese slice, white bread.

Remarks: You can also buy the mayonnaise tuna spread in can but i prefer to make my own tuna spread as it taste better.

Cost: RM3-RM4 per sandwich

2) Hot dog & egg sandwich

Ingredients: 2 hot dogs (slice half), fried egg, salad, tomatoes, butter, mayonnaise, chilli sauce, cheese slice.

Remarks: The easiest ingredients that you can get anytime. Simple yet tasty.

Cost: RM2-RM3 per sandwich

3) BBQ Beef Sandwich

Ingredients: Thin sliced beef (shabu-shabu beef), BBQ sauce, Black pepper, onion, salad, tomatoes, mayonnaise, chilli sauce, cheese slice.

Remarks: Beef need to be marinated with BBQ sauce & black pepper (the longer, the better) and cook with the onion. It wont take that long to cook as it is thin sliced.

Cost: RM3-RM4 per sandwich

4) Corned Beef & Egg Sandwich

Ingredients: Corned beef, egg, black pepper, salt, onion, salad, mayonnaise, chilli sauce, cheese slice.

Remarks: Corned beef you can get from supermarket. It will be cooked with onion & egg. It took only a while to cook.

Cost: RM3-RM4 per sandwich

5) Smoked Salmon Sandwich

Ingredients: Smoked salmon, salad, mayonnaise, chilli sauce, cheese slice.

Remarks: This is super easy as no cooking is required, it is ready to eat from the pack. Its just that smoked salmon (you can get from supermarket) is quite pricey but if you a salmon lover, you will definitely fall in love with this!

Cost: RM4-RM5 per sandwich

6) Tandoori Chicken Sandwich

Ingredients: Leftover chicken tandoori with mint sauce from last night, salad, tomatoes, mayonnaise, chilli sauce, cheese slice.

Remarks: If you love tandoori chicken, you will love this! I had tandoori chicken leftover from the night before and cut it into small bite size and put it in the sandwich. Dont forget to drizzle the mint sauce it comes with onto the chicken, super delicious!

Cost: RM2-RM3 per sandwich

Tips:-

1) To make your bread not or less soggy, put on butter on the bread or toast your bread.

2) Mix mayonnaise and chilli sauce and then put on the salads & tomatoes to make the veges stick to each other and stay in place.

3) If your sandwich is too thick, wrap it in a baking paper and then cut it half. Most of the time i did this so the sandwich is still in tact and easy to pack it up. Wanpaku sandwiches use this method.

What do you think guys? Does these sandwiches look delicious? Which one would you love to give a try? Or do you have any other ideas for me to try on? Leave a comment here! Thanks for reading! Till next post.

Love,

Rieya

#Recipe #sandwich #weekendspecials #breakfast #breakfastideas #JimatBawahRM #wanpaku #dietfood #healthyfood