The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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๐ง๐ฒ๐ฐ๐ต ๐ฑ๐ฒ๐๐ผ๐ : I tried limiting my daily social media usage on a daily basis and it did not work โ my work revolves around social media after all. But I still needed that time off. What I started to incorporate instead and have been working really well for me is that I set a dedicated time every week for a tech detox. For me, this kickstarts every Sunday evening from dinner time. Once dinner starts, I stay away from browsing social media for the rest of the night. This really helped a lot as I could then prioritise the things needed to be done on social prior to that, and put my phone away when it comes to evening time to connect in real life and reset.
๐ ๐ผ๐ป๐๐ต๐น๐ ๐ท๐ผ๐๐ฟ๐ป๐ฎ๐น๐น๐ถ๐ป๐ด: Iโve shared more about my journaling journey here and itโs truly one of the best thing I have started doing for myself this year.
๐๐ผ๐ถ๐ป๐ด ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ป๐ฒ๐: It could be a new lipstick colour that you donโt usually wear, or a style you never dare to try on, or even going for a new workout class you never thought youโd be in. Just put that fear aside and try doing something differently for 1 day. It stimulates your brain and youโd build a more confident self and feel good about it. Trust the process. Try it.
๐ก๐ผ๐๐ฟ๐ถ๐๐ต๐ถ๐ป๐ด ๐บ๐๐๐ฒ๐น๐ณ ๐๐ถ๐๐ต ๐ถ๐ป๐๐ฒ๐น๐น๐ถ๐ด๐ฒ๐ป๐ ๐ต๐ผ๐๐ฟ: I came up with the term intelligent hour myself but call it whatever you want. I set aside 1h every night to do intelligent stuff that nourishes myself โ it could be reading a book, reading the news, or even allocating this time to your side hustle. Sometimes when my day job gets too heavy and eats into my personal time, I do exercise some flexibility to cut it down to a 30 mins session or skip a day (just know when to take a break to just do nothing when you need to). I try to get my husband to do it with me so we are both in the same zone together (less distractions this way!)
๐๐ฒ๐ ๐๐ต๐ฒ๐บ ๐๐ต๐ฒ๐ผ๐ฟ๐: Youโd probably have seen this around on TikTok (cos thatโs where I learnt this from too). Basically, itโs all about letting people do what they want. E.g. If someone says something mean about you behind your back, let them. Why? Because at the end of the day the way people behave and treat you, most of the time, has nothing to do with you and everything to do with them. As someone who likes being in control of things, finally realising that I have no control over the way other people behave was very freeing. And when you start to let go, youโd also see how they truly are as a person.
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