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🥣 Ham, Egg and Cheese Quesadillas
Meat
1 cup Ham
Produce
1/2 cup Blueberries
1 cup Broccoli florets
2 cloves Garlic
2 Green onions
1/2 cup Raspberries
Refrigerated
4 Eggs, large
Baking & Spices
1 Kosher salt and freshly ground black pepper
Oils & Vinegars
1 tbsp Olive oil
Bread & Baked Goods
4 4- inch whole wheat tortilla, whole wheat
Dairy
1/2 cup Cheddar cheese, reduced fat
Other
4 Tangerines (peeled and segmented)
🥣 BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls
Seafood
2 lbs Shrimp, large
Produce
1/4 2 cups cherry tomatoes
1 Avocado, large pitted and chopped
1 handful Cilantro, fresh leaves
1/2 tsp Garlic powder
4 Green onions
1 Lime, wedges
2 Limes, fresh
Pasta & Grains
2 cups Brown rice, cooked
Baking & Spices
1 tbsp Avocado oil
1/2 tsp Cayenne, powder
1 tbsp Paprika, smoked
1/4 tsp Sea salt
1 Sea salt and freshly ground black pepper
Nuts & Seeds
1 tsp Cumin, ground
🥣 Pasta Salad
FOR THE VINAIGRETTE:
2 cloves garlic, minced
1/4 cup freshly squeezed lemon juice
2 tablespoons dried oregano
1 tablespoon red wine vinegar
2 teaspoons kosher salt
2 teaspoons granulated sugar
2 teaspoons Dijon mustard
1/2 teaspoon freshly ground black pepper
6 tablespoons olive oil
1/4 medium red onion, finely diced (1/2 cup)
FOR THE PASTA SALAD:
1 pound dried short pasta, such as farfalle, fusilli, penne, or orecchiette
1 pint cherry tomatoes (about 10 ounces), quartered
1/2 cup pitted kalamata olives, halved
1/4 cup canned diced pimentos
1/2 medium English or hothouse cucumber, diced (about 1 cup)
1/4 cup loosely packed fresh basil leaves
4 ounces goat cheese, crumbled
1/2 cup toasted pine nuts (optional)
🥣 Hummus and Pesto Salad Bagel
A week of vegan meal prep by Jess Beautician
Produce
250 g Cherry tomatoes
400 g Chickpeas
1 bunch Coriander, fresh
1/2 Cucumber
1 clove Garlic
1 Green pepper
1 Lemon
1 Lime
1 Red onion, small
2 Tomatoes, large
Refrigerated
1 block Tofu, firm
Condiments
1 Dijon mustard
200 g Hummus
1 Maple syrup
130 g Pesto, vegan
1 Tahini
Pasta & Grains
100 g Pasta
Baking & Spices
1 Cajun spice mix
1 Nutritional yeast
1 Paprika
1 Sea salt & black pepper
Oils & Vinegars
1 Olive oil
Bread & Baked Goods
1 Multi-seed bagels
4 Multi-seed round pitta breads
1 Tortilla wraps
Frozen
200 g Friendly falafels, vegan
Deli
230 g Salad, mixed
🥣 Vegan Bento
Produce
1/2 cup Berries, mixed
Snacks
1 cup Air popped popcorn
Deli
1 Avocado sandwich
🥣 Chicken, Hummus, and Pita
Meat
8 Chicken thighs
Produce
1 1/2 tsp Basil, dried
1 1/2 tsp Garlic powder
1 1/2 tsp Onion powder
Baking & Spices
2 1/2 tsp Brown sugar
1 1/2 tsp Salt
Oils & Vinegars
1 tbsp Olive oil
#lunches #lunchBox #lunchboxideas #lunch #healthy #healthykids #schoollunch #yummy #DELICIOUS