从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Pelvic floor PT and your core/postpartum:
🧘 Habit 1: daily pelvic floor breathing exercises
🧘 Habit 2: avoid cold foods and liquids - keep the belly warm
🧘 Habit 3: avoid sit-ups when getting in and out of bed
🧘 Habit 4: wear an adjustable belly wrap to encourage the closing of the core and pelvis
#lemon8diary #hellolemon8 #springaesthetic #dayinmylife #storytime #postpartumtips #coreworkout #pelvicfloorstrength #pelvictherapy #pelvicfloordysfunction