How does pelvic floor PT benefit your core???

Pelvic floor PT and your core/postpartum:

🧘 Habit 1: daily pelvic floor breathing exercises

🧘 Habit 2: avoid cold foods and liquids - keep the belly warm

🧘 Habit 3: avoid sit-ups when getting in and out of bed

🧘 Habit 4: wear an adjustable belly wrap to encourage the closing of the core and pelvis

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