HOW TO AVOID THE FRESHMAN 15 !!

👟 - stay active! this is obvious but incorporate regular physical activity into your daily routine. some ideas would be to go for a daily walk/run, joining a fitness class on campus, or play a recreational sport with friends!

💦 - stay hydrated! drink plentyyyy of water throughout the day. a lot of the times thirst can be mistaken for hunger.

🥕- healthy eating habits! eat a balanced diet, portion control & eat healthy snacks. be mindful of portion sizes & eat Whole Foods!

🍸- be mindful of alcohol! i know we want to have in college so have your fun but be mindful because alcohol is empty calories.

🍽️ - plan means! if possible plan & prepare your meals ahead of time. this can help you make healthier choices & more nutritional options!

💤 - sleeeeep!!! lack of sleep will slow your metabolism down. aim for 7-9 hours of sleep a night.

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