5 daily journal prompts for self-reflection📝

Let’s talk about journaling…

I used to not journal because:

- it took awhile

- I wrote slow and sloppy

- I had too many thoughts to fit on a page

- or I couldn’t think of what to write

- it was intimidating

THE PROBLEM: I was putting wayyy too much pressure on myself and I thought journaling could only be done one way (by filling up a whole page in paragraph form).

THE SOLUTION: I recently realized that there are MANY ways to journal and it doesn’t just have to be a big brain dump written on a page.

I’ve found that I love journaling in a bulleted list or with very short prompts. It’s way less stressful and makes me feel organized while still causing me to reflect on my day.

Here are five daily reflection journal prompts where you can answer in a bulleted list or in paragraph form - whatever you prefer!

- What are you grateful for today?

- Write 3 positive affirmations that you need to hear.

- What was your biggest challenge today?

- What was your biggest achievement today?

- What are your goals and intentions for tomorrow?

Happy journaling!!

#lemon8partner #glowup #lemon8challenge #journaling #thatgirl #dailyreflection #lemon8diary