Habits for a HEALTHY BRAIN🧠

Keeping our brain healthy is extremely crucial. It not only affects our quality of life now, but it is an investment into future you.

Here are some additional habits for brain health:

- Getting enough sleep (7-9 hours a night)

- Reducing your stress (meditation, exercise, journaling, therapy, etc)

- Healthy diet (incorporating greens, opting for organic ingredients, etc)

- Continue to learn (take courses, read educational books, etc)

- Be social (plan hangouts with friends, meet new people, work on your communication skills)

- Limit your alcohol intake (swap it out for water or a healthy drink)

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