here’s how I’m becoming THAT GIRL in 2024

Here are 5 ways to become “that girl” in 2024 that I am focusing on specifically:

1. wake up an hour earlier: Use that extra hour to add things to your morning routine that you otherwise wouldn’t have time for. I recently started waking up at 5:30 instead of 6:30 so that I have time in the morning to go to the gym.

2. visualize your goals: I truly believe in the power of visualization. One way to visualize is mentally rehearse what it would be like to achieve your goals. Close your eyes and imagine you are where you want to be. Remember to also feel all the emotions.

3. move your body daily: Something as simple as this has so many short and long term effects. Whether it’s a walk, gym sesh, pilates, dance, sports, etc, get that movement in.

4. reflect on each week: At the end of each week, think about the good, the bad, what you accomplished, how you can do better next week, what you spent your time on, etc. Taking time to reflect and adjust could be exactly what you need to get you to living your dream life.

5. show up for yourself: Follow through with your commitments and the promises you make for yourself. Not only will this build trust in yourself, it will also drastically increase your confidence.

#lemon8partner #wellnesshabits #thatgirl #healthylifestyle2024