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5 MINUTE SELF-CARE FOR A BUSY SUNDAY🫶
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Sometimes my Sundays are calm, but other times they are packed with plans. On the days where my schedule is pretty full, I still like to take some time for self-care. Here are three simple acts of self-care that take a total of 5 minutes or less:
🛏️ Make the bed: Making my bed definitely helps me feel like I have my life together. It also helps clear up a lot of mental clutter for me. It takes only a few seconds but can make a big difference.
🫶🏼 5 senses exercise to practice mindfulness: Take a few seconds to notice each of your five senses. This is a great way to practice mindfulness and also helps with calming an anxious mind.
🗣️ Positive affirmations: I am a huge advocate for saying positive affirmations. Words have so much power. The things we speak over ourself have the ability to improve our mood and day.
If you have any quick self-care habits, I’d love to hear them!
