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Breaking down the common sandwiches you find in subway.
Take note that, calories will differ depending on:
1️⃣. Type of bread 🥖
2️⃣. Type of cheese 🧀
3️⃣. Type of toppings 🧅
4️⃣. Type of sauce 🥫
5️⃣. Amount of serving based of server 👨🏻🍳
😲Highest calories - Tuna
🤗Lowest calories - Chicken ham
🤩Highest protein - Chicken bacon ranch
🥲Lowest protein - Chicken ham
🫠Highest fat - Tuna
🙃Lowest fat - Steak & cheese
Common question that I get:
🤔‘ Which subway is best for fat loss? ‘
✅There isn’t any, stick to what you like to eat so long as you TRACK your CALORIES, don’t burst your CALORIE BUDGET and maintain on a caloric DEFICIT.
Your diet ADHERENCE is the most important, while keeping your PHYSICAL ACTIVITY level.
I hope these illustrations can help you better in being aware and making better choices overall.
👇🏼Check out my other post on:
#FoodDeals #OnlyInSG #FoodReview #foodrecommendations #Food #lemon8food #lemon8recommendations #Lemon8SG #Lemon8Tips #lemon8fitness