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How to unwind after a stressful day
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3 tips on how to unwind after a stressful day
1. Relax your body and mind
2. Take care of yourself through practices of self love
3. Treat yourself, you deserve it!
How do you unwind after a stressful day?
My favorites are getting cozy, eating yummy food, nervous system regulation and spending time on a hobby and then ending the night with a comfort show or movie.
#growthmindset #lemon8challenge #lemon8wellness #stressrelief #unwindroutine #selflove #selfcaretips @Lemon8 Wellness
