health protocols, autoimmune diet, medical medium

Since being diagnosed with hashimotos and fibromyalgia years ago, I’ve been on the journey to optimal health. I discovered the medical medium protocols and I’ve been incorporating them here and there, but at this point, I’m trying to be more intentional with what I eat, routines I have and health protocols I try to incorporate on the daily. It’ll probably be a part of my journey I start sharing more of here.

He has a multitude of books and information on different health topics, but I have the thyroid book and the cleanse to heal book. It comes down to removing certain things from your diet, focusing on certain foods, incorporating certain supplements and health protocols.

Some of the things I’ve been focusing on lately include

- the heavy metal detox smoothie

-celery juice

- steamed veggies

- lemon water

- green juice

- mono cleansing

- gluten free foods and snacks

- these supplements

I’m trying to take it step by step as it can be very overwhelming. But with these first steps I’ve taken in the last week, I can say I’m truly excited to make big lifestyle and diet changes. I’ll share more soon

#medicalmedium #healthandwellness #healthylifestyle #glutenfree #juicing #supplements #wellness #lemon8food @Lemon8 Food