How I keep my milk supply up

This is what works for me personally! i've noticed a drop in supply if i miss any of these!

I refill my stanley everytime i nurse! Staying hydrated is soooo important, and helps my supply SO MUCH!!!!

Eat!!! I know some people will say certain foods, but just eat!! i am a really picky eater, so some foods aren't realistic for me. Anything is better than nothing! Eat what you love, fill your belly! It definitely helps your supply.

To grow my stash, i nurse on one side, and pump on the other!! Just switch sides next time your nurse.

My baby nurses around every 2-3 hours during the day! If for some reason im not around him, i try not to go over four hours without pumping! I dont want to mess up our schedule or cause my supply to drop. (but keep in mind this is just my daily schedule and i do not pump at night anymore! i dropped my night pump two months ago and it took a few days for my body to adjust to that, but now i just nurse throughout the night) 🫶🏼

Wishing you well on your pumping journey!✨#pumpingjourney #breastfeedingtips #breastfeedingmom #breastfeedingsupport