3 REASONS YOU’RE CONSTANTLY BLOATED

As a fitness coach these are 3 common reasons I find that people experience constant bloating.

Number 1 is food intolerances!! Pay attention to what you’re eating. Be aware of the ingredients in your meals.

Try sticking to simple meals and make note of what foods you are experiencing bloating after.

A very underrated cause of bloating is STRESS. Whether you’re already stressed out or eating in a stressed state (on the go, too quickly, etc) - this can affect your digestion and breakdown of food.

Another one that many people don’t think about - not eating enough can also be a major cause of bloating. Under eating for long periods of time can destroy your digestive system because your body wants to adapt to not enough food.

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