Struggling to stick to a fitness routine?

Stop thinking of this as some quick diet that you’re gonna get to stop once you reach your goals.

Stop “pushing through” to an end result and realize that if you want to truly change..this is for life.

You should be moving in a way that you enjoy and eating in a way that you enjoy.

Remember that your gym sessions (or however you choose to move your bod) are a time where you can really focus on you. Go because it’s gonna make you feel accomplished, strong, and successful.

The way that you eat and the new habits you’re building is not part of just some quick diet. It should be something you can maintain without feeling miserable.

Your fitness routine should make you feel BETTER. If it doesn’t..change something.

#lemon8partner #lemon8creator #healthyhabits #fitnessroutine #fitnesscoach #transformyourlife