STEPS TO BECOMING A GYM GIRL !!!

1. Decide on a goal. Are you trying to lose fat? Gain muscle? Both? Maybe you want to make some serious muscles gains in your legs?

2. Come up with a plan on how you’re going to achieve it. What workouts are you going to do? What’s your nutrition going to look like? Will you be doing cardio? How much? How many steps a day?

3. Join a gym. Environment is everything. Choose somewhere where you are comfortable! If you’re not 100% confident at first that’s OKAY. I don’t know anyone that walked into the gym for the first time and knew exactly what they were doing, but you should feel safe + supported in the space that you choose 💛

4. Come up with a schedule. Choose a schedule that works best for you. Decide how many days you can workout a week + how long you’re able to stay in the gym. ❗️P.s. you do not need to stay in the gym for hours!! My workouts are 90 minutes max..one of them is only 40 minutes.

5. Stay consistent! This is everything!! Even on the days you don’t feel motivated. You have to keep the long term goal in mind. Don’t screw yourself out of your goals for one day of instant gratification. Do the hard things..it’s so rewarding.

6. Lastly..do not compare yourself to anyone else. Everyone is on their own journey + a different timeline. No 2 fitness journeys will ever look exactly the same. 💜

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